I don't know about you, but I'm happy it's the New Year. It's time to get back into a routine and away from so many indulgences. The holidays were fun and fantastic, but my body is on overload from the temptations that couldn't be resisted—sweets, heavy meals, drinks, and so on.

I'm ready to give my body (and mind) a fresh, clean, healthy start to 2014! It's time to detox. Whether you are local or not, you can join me. For those local, I am leading a group detox starting Tuesday, January 21 (time TBD based on participants). For those of you who are not local or who want to do it on your own, I also offer that as an option by phone and email. See here for details about group and private detox coaching.

To learn more about the 4-week detox, you can read a detailed blog I wrote over a year ago when I first did the detox, Cleansing and Detoxing: Fad or For Real?. I was skeptical at first because there had been so much hype about cleanses and detoxes. I take it very seriously what I choose for myself and my clients, and I fully support the Detox 360 which is the program I use.

It is not about fasting or deprivation. It is about eating real food. The focus is on cutting out the allergenic and inflammatory foods from your diet. You have to be committed as it does take some work, but you will be supported in a group or by me and you will see results. All of my clients who have done the program have had positive results. The program comes with quality supplements to help the detox process and a detailed binder to guide you along the way.

Clients have reported the following benefits:

• "Have more energy"
• "Notice clearer skin"
• "Lost weight"
• "Experience fewer digestive issues"
• "Discovered food allergies"
• "Have less inflammation and joint pain"

Here's to undoing our holiday and 2013 indulgences and giving our bodies a fresh, clean, healthy start to 2014! Who's joining me?

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Dina Colman, MA, MBA is an author, healthy living coach, and founder of Four Quadrant Living. Dina has a private practice helping clients live healthier and happier lives. Her Amazon Top 100 book, Four Quadrant Living: Making Healthy Living Your New Way of Life, guides readers to make healthy living a part of their daily lives, leading to greater health, vitality, and happiness. Contact Dina at This email address is being protected from spambots. You need JavaScript enabled to view it.

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