Home Mind Body Relationships Environment Image Map

Wednesday, 13 July 2011 11:27

Don't Judge a Weed

Written by 

Don’t judge a weed by its cover. If a dandelion weren’t classified as a weed, it would probably be a cherished flower. When you think about it, dandelions are pretty darn cool. They even have health benefits. So why do they get such a bad rap?

If you look up the definition of a weed, it says, “a plant that is not valued where it is growing and is usually of vigorous growth.” I find it interesting that the definition has so much subjectivity to it. One person’s weed could be another person’s treasure, depending on how they valued it. And who says that vigorous growth in a yard is a bad thing? For me, a plant that grows without my careful nurturing is my kind of plant. We believe weeds to be the enemy because that is what we are taught to believe. What if instead we had been taught that having weeds pop up in our yard was a sign of good luck? What if a beautiful yard was the one with the most weeds? I like Ralph Waldo Emerson's take on it. He says, "A weed is a plant whose virtue has not yet been discovered.

Think about how much time and money you put into killing the weeds in your yard—whether by pulling them individually as they pop up or by spraying them with pesticides. To me, it feels like I am working against nature rather than with it when I am fighting the weeds. And, by using pesticides to kill the weeds, I risk bringing those toxic chemicals into my home. I’m not saying that I’m ready to have a yard full of weeds just yet, but I do not dislike all weeds simply because they have been classified as such. I think they should be considered on an individual basis.

Not only can there be beauty to weeds if you get past their classification as a “weed,” but there are actually some weeds that are beneficial to our health. For example, stinging nettles is a weed that pops up in the spring and is packed with nutrients. They are a good source of protein and contain high amounts of vitamins A, B, and C, as well as calcium, magnesium, potassium, and zinc. They are used to help arthritis and allergies, and are often used in detox diets. Dandelions aren’t just pretty to look at and fun to blow on, they are packed with minerals such as iron, potassium, beta-carotene, and vitamins A, C, and D. Dandelions are good for cleansing the liver and can help support the digestive system. This is not to say that all weeds are good, it is simply to say that not all weeds are inherently bad.

While I’m plugging weeds, I’d also like to put in a good word for native plants. A native (or indigenous) plant is one that has developed over hundreds or thousands of years in a particular region. They have adapted to the geography and climate of that region. This is in contrast to a non-native plant which has been introduced by humans. Native plants typically require less fertilizer, water, and care than their non-native counterparts which is good for you and the environment. (By the way, weeds can be native or non-native.)

When planning your garden, how about working with nature and finding out which plants are indigenous to your area? And, when you see a weed pop up, rather than immediately reaching for the weed-killer which is full of toxins, try seeing the weed in a new light. Is it a weed because you really don’t want it growing there or is it a weed because others have told you it’s a weed?


alt

Read 6244 times

  

 

Four Quadrant Living Book Cover Image

 

Winner of 10 Book Awards!

Revised and Updated, 2020

  • She truly cares

    I initially started working with Dina to help me with my diet for an autoimmune disease I have been battling for years. She has also helped me with stress, relationships, and work. She is very encouraging. I am now happier and healthier because of Dina. She truly cares about you and it definitely shows in the difference it has made in my life.
    Mary M.
  • Guidance & knowledge

    Reaching out to Dina was one of the best decisions I've made this past year. Every aspect of my life; spiritual, mental, emotional, physical, was out of balance. She was and continues to be exactly what my life was missing; someone to hold me accountable, a cheerleader, a confidant, a trustworthy advisor, a coach!
    Lisa H.
  • Saved my life

    Dina has provided me with the tools and knowledge that I needed to make changing to a healthier lifestyle a manageable goal. She never judged me when I stumbled but has only given me the encouragement and steps I needed to get back up and try again. I will be forever grateful to Dina because she has literally saved my life from the downward spiral I was in.
    Kristin A.
  • Helped me balance my life

    After the my mom's death, I withdrew from life. Dina helped me move past the self-destructive tendencies I had used to cope with my grief. She is a compassionate listener, offers gentle suggestions, and provides nonthreatening accountability. Through our sessions she helped me balance my life. I don't know where I'd be without her.
    Liz L.
  • Lost 10 pounds

    Working with Dina has helped me to manage and control my prediabetes. I have lost 10 pounds with her guidance by being more aware of the food I am eating. I like working with Dina because I feel that she really tries to find ways for me to be healthy in my life—the things I like to do and eat—rather than providing a cookie cutter solution.
    Diane C.
  • Feel stronger and happier

    Dina and her Four Quadrant Living consistently give me simple, easy to implement suggestions to make my entire life healthier. With Dina's gentle guidance, I have vastly improved the way I eat, the way I deal with stress and, basically, the way I balance my life. It is impossible to not feel better, stronger and happier when working with Dina.
    Gracie T.
  • Offers variety of services

    Dina's approach is never threatening or condescending and she offers a variety of services that fit many, many different needs - whether just a little nudge when it comes to diet or organization or an all-out weekly session helping with all four quadrants. Highly recommend!
    Tiffany T.
  • Highly recommend her

    It wasn't just about food but my overall well-being. I got the tools to work toward the things that I wanted to achieve. I love that I can email Dina with any question that I might have along the way! I highly recommend her.
    Gabriela V.
  • Amazed at improvement

    By the end of the 3rd week (of the Detox Program), I started to notice changes. I felt less tired and was actually sleeping less. I was amazed at the improvement in my well being. Dina was great in providing information and motivation throughout the program. She presented a nice balance of telling me what I needed to know without overwhelming me.
    Dave L.
  • Invested in her clients

    Dina offered ideas on dealing with my job stress. I felt the ideas really catered to me and my job specifically, rather than being some general ideas I could get from internet research. I use one of the fantastic ideas religiously to help destress after every shift. I was so pleased with my experience, I recommended Dina's Four Quadrant Living to my sister.
    Bev Y.