Home Mind Body Relationships Environment Image Map
Blog

Here are some great easy-to-buy (forget shopping in the mall!) and healthy-to-receive (forget the food baskets!) gift ideas. These are great ideas for you or your loved ones. Give the gift of an experience—a week of fitness in the great outdoors, a relaxing massage or body scrub, a month of yoga or pilates classes, a session of health coaching, and more. The businesses highlighted below are partners of Four Quadrant Living and are offering special discounts to you.

FOR THOSE LOCAL TO THE SAN FRANCISCO BAY AREA

1. Fitness. Give the gift of fitness to yourself or a loved one. Gumsaba Boot Camp was voted Best of the San Francisco East Bay by Diablo Magazine in 2012. Mention Four Quadrant Living and get $20 off the first month by typing in "2013FQL" into the promo field on the Gumsaba website. Gumsaba Boot Camp has classes for women, men, and co-ed. Classes are held in Danville, Walnut Creek, and Moraga and run Monday through Saturday.


2. Pampering. Jolie Salon & Spa in Danville, CA was voted Best Massage, Best Day Spa, and Best Salon for Men and Women by Danville Express Reader's Choice in 2012. Mention Four Quadrant Living and get 10% off of any service (or gift certificate). Jolie Salon & Spa is a full service salon. You or your loved one can use the certificate for a hair cut, massage, body scrub, facial, and more. 


3. Centering & Toning. Indigo Pilates & Yoga Studio in Pleasant Hill, CA offers a wide selection of classes, services, and community events. These offerings are centered around one common theme: healing inside and out. Mention Four Quadrant Living and get 10% off of the first purchase of any class or package. Indigo Studio offers a wide variety of yoga classes including hatha, kundalini, affirmation, and prenatal. They also offer pilates reformer and mat flow classes.

FOR THOSE LOCAL OR NOT LOCAL TO THE SAN FRANCISCO BAY AREA



4. Health coaching. I offer health coaching and nutritional consultation gift certificates to give to your friends and family members (phone sessions available if not local). Special holiday offer comes with a free, signed copy of my Amazon top selling book, Four Quadrant Living: Making Healthy Living Your New Way of Life. Click here to learn more about my services. Contact me for details.


5. Healthy living. Give a signed copy of my book with a personalized message. Special holiday offer: the book can be wrapped and shipped directly to the gift recipient or can be sent directly to you. $18 includes book, signing, tax, holiday wrapping, and shipping! This has been a popular offer and it has been fun to fill your requests. Order here by December 17.

 

If you are feeling stressed this holiday season, here are a few past blogs which give some ideas for keeping the holiday season simpler and less stressful.

7 Ideas for a Less Stressful Holiday Season

Not Overeating This Holiday Season

Stop the Holiday Madness


What are your ideas for lowering your stress during the holidays? What other easy-to-get, healthy-to-receive gift ideas do you have?

_________

Dina Colman, MA, MBA is an author, healthy living coach, and founder of Four Quadrant Living. Dina has a private practice helping clients live healthier and happier lives. Her Amazon Top 100 book, Four Quadrant Living: Making Healthy Living Your New Way of Life, guides readers to make healthy living a part of their daily lives, leading to greater health, vitality, and happiness. Contact Dina at This email address is being protected from spambots. You need JavaScript enabled to view it.

Follow on Twitter        Like on Facebook         Newsletter Sign Up

Published in Mind Blog
Wednesday, 28 November 2012 18:15

7 Ideas for a Less Stressful Holiday Season

Last year I wrote Stop the (Holiday) Madness with the focus on giving a gift to the environment by reducing waste. This year I am inspired to focus on giving a gift to ourselves by reducing stress. I'm already feeling the holiday energy in the air. Christmas decorations have been out for weeks now, shopping has already begun, and neighbors have begun to hang their holiday lights. Black Friday and Cyber Monday have come and gone. The holiday season is officially here!

This time of year can be both joyful and stressful. There is joy in the parties, holiday lights, caroling, gift opening, Santa sightings, family time, and more. But there is also stress in the crowded malls, family dynamics, obligatory gift giving, holiday card sending, travel, and so on. This year how about vowing to actively make the joyful times outweigh the stressful ones? Here are 7 ways to help make this happen. 

1. Give less. Oftentimes we get into a routine of who we buy gifts for. Even if we are feeling like we want to cut back on our gift giving, we are afraid of hurting the other person's feelings—assuming that they want to exchange gifts. More often than not, the other person is feeling the same way. It doesn't hurt to ask. Just this week I brought up birthday gift exchange to a group of running friends. We get together every few months to celebrate birthdays. The gift giving has mushroomed as our group has gotten larger. This is in addition to a very fun night out where we buy drinks and often dinner for the birthday girl(s). I asked my friends how they were feeling about the gift giving, figuring it was a good time to reevaluate as we headed into a new year of celebrations.

Out of 10 women, all voted to no longer do a gift exchange. We were all feeling the same way, but no one wanted to say anything. For me, spending time with my friends really is the gift. I'm all about simplifying our lives where we can. Don't get me wrong—gift giving is great, but less so when it feels like an obligation and causes stress. I have a friend who has to buy holiday gifts for 44 people this year. That's insane! She texted and said "I just want to be done with my shopping to enjoy the holiday spirit in the air." Look at your list. Can you pare it down at all? Would your friends or family be up for drawing names and just buying for one person—saving everyone time and money? For the shopping you do have to do, you can make it less stressful by shopping online or buying gift cards, movie tickets, or spa certificates. You can also donate to their favorite charity or give them a voucher for an activity with you.

Another idea is to create traditions that your family and friends look forward to over the holidays, reducing the importance of material items and increasing the importance of family time. Some of my favorite traditions are building ginger bread houses, cooking together, building puzzles, playing games, and driving through the neighborhood listening to holiday music, and seeing the holiday lights.

2. Send fewer cards. I used to send holiday cards but I don't anymore. I have to admit, I don't miss the extra "to-do" around the holidays. If you are going to send cards, think about just sending to those friends and family who are out-of-town that you do not see as often. I will often send a card to a handful of relatives I don't see often to let them know how I am doing. Another idea is to send electronic cards or post a holiday video to your friends on YouTube.

3. Ask for help. I have two friends that put up their trees and decorate the house all on their own and it's a lot of work. How about making a mini-party out of it and inviting a few friends over to help? Play some holiday music, serve up some eggnog, and have fun with it. Last year I helped a friend take down her Christmas tree and it was a great way to spend quality time together. Don't be afraid to ask for help. If you are hosting the holidays, ask others to bring side dishes to make it less stressful for you. Let your "guests" (your friends and family who want to help you) assist with clean up. Before you move on to the next idea, list one way you can ask for help this year.

4. Eat well, exercise, and sleep. It's tempting to go a little crazy from Thanksgiving through New Years with eating poorly, exercising less, and sleeping fewer hours. It's okay to indulge, certainly. I'm a big proponent of pleasure as a part of health. But you don't want to give yourself permission to go hog wild for the month because you won't feel good during or after. Enjoy the goodies, just watch your portion size. Try to keep getting out for some exercise. Make exercise dates if you have to. I'm a great motivator to my friends in the warmer months to join me for exercise but as it turns colder, I often need a nudge. Making exercise plans with friends gets me out the door. And don't sacrifice sleep! Lack of sleep can make you cranky and make the holidays all the more stressful. (If you do overindulge and feel like you need to detoxify from the holidays, our next detox session begins January 7. You do not have to be local to participate as the sessions are done over the phone. Sign up today!).

5. Be grateful. Whatever stress you are feeling, turn it into a gratitude. For example:

  • I'm stressed I have to buy so many gifts. → I'm grateful I have the money to do so and the people in my life to buy for.
  • I'm stressed I have to travel during the holidays. → I'm grateful I have friends and family to celebrate with.
  • I'm stressed (depressed) because I miss my departed loved ones during this time. → I'm grateful for my memories and that they were a part of my life. (Perhaps there is a way you can honor them by talking about the favorite holiday gift they gave you, your favorite holiday memory with them, or their favorite holiday tradition).

Is there a stress → gratitude that you came up with? If so, share it in the comment section below.

6. Take a time out. If you are feeling overwhelmed or stressed, take a time out—even if it is just for a few minutes. If you are shopping frantically at the mall and are wearing yourself down, stop and just sit somewhere. Watch the other shoppers, appreciate the festiveness of the mall, and just quiet your mind. After your break, go back at it! Whether you are at the mall or not, take a time out and just be still for a few minutes (and try idea #5 during your time out). Also, remember to breathe. Breathing really can help you move from a stress response in your body to calm. Even just five deep breaths can help.

7. Let go of perfection. Your house doesn't need to be perfectly clean, the meal doesn't need to be gourmet, the gifts don't need to be professionally wrapped. With love behind the hosting, cooking, and gift giving—perfection doesn't matter.

Are you already feeling stressed for the holiday season? If so, what things are the most stressful for you? We want to hear from you. Share your comments in the section below. For those of you who have made changes from years past to reduce stress around this time, share your ideas with us below. What has helped you to have a less stressful holiday season?

I wish you all a happy, calm, joyful, fun, relaxing holiday season! If you need help during this time to manage your stress, I am available for consultations.

 ________

Dina Colman, MA, MBA is an author, healthy living coach, and founder of Four Quadrant Living. Dina has a private practice helping clients live healthier and happier lives. Her book, Four Quadrant Living: Making Healthy Living Your New Way of Life, guides readers to make healthy living a part of their daily lives, leading to greater health, vitality, and happiness. Contact Dina at This email address is being protected from spambots. You need JavaScript enabled to view it.

Follow on Twitter        Like on Facebook         Newsletter Sign Up

Published in Mind Blog
  • Facebook: fourquadrantliving
  • Linked In: /in/dinacolman
  • Twitter: 4quadrantliving
  • YouTube: DinaColman
  • External Link: www.yelp.com/biz/four-quadrant-living-coaching-danville

  

 

 

Winner of 10 Book Awards!

How Healthy Are you?
GET YOUR FREE EBOOK to
find out how you are doing
in
each of the 4 quadrants + get practical tips including:


• 5 Steps to Mindfulness
• 12 Tips for Fad-Free Eating
• 6 Ways to Closer Connections
• 8 Ideas to Detox Your Home




You will also get a complimentary subscription to our newsletter with practical and motivational ideas for healthy living. I respect your privacy. Your information is never shared.

  • She truly cares

    I initially started working with Dina to help me with my diet for an autoimmune disease I have been battling for years. She has also helped me with stress, relationships, and work. She is very encouraging. I am now happier and healthier because of Dina. She truly cares about you and it definitely shows in the difference it has made in my life.
    Mary M.
  • Guidance & knowledge

    Reaching out to Dina was one of the best decisions I've made this past year. Every aspect of my life; spiritual, mental, emotional, physical, was out of balance. She was and continues to be exactly what my life was missing; someone to hold me accountable, a cheerleader, a confidant, a trustworthy advisor, a coach!
    Lisa H.
  • Saved my life

    Dina has provided me with the tools and knowledge that I needed to make changing to a healthier lifestyle a manageable goal. She never judged me when I stumbled but has only given me the encouragement and steps I needed to get back up and try again. I will be forever grateful to Dina because she has literally saved my life from the downward spiral I was in.
    Kristin A.
  • Helped me balance my life

    After the my mom's death, I withdrew from life. Dina helped me move past the self-destructive tendencies I had used to cope with my grief. She is a compassionate listener, offers gentle suggestions, and provides nonthreatening accountability. Through our sessions she helped me balance my life. I don't know where I'd be without her.
    Liz L.
  • Lost 10 pounds

    Working with Dina has helped me to manage and control my prediabetes. I have lost 10 pounds with her guidance by being more aware of the food I am eating. I like working with Dina because I feel that she really tries to find ways for me to be healthy in my life—the things I like to do and eat—rather than providing a cookie cutter solution.
    Diane C.
  • Feel stronger and happier

    Dina and her Four Quadrant Living consistently give me simple, easy to implement suggestions to make my entire life healthier. With Dina's gentle guidance, I have vastly improved the way I eat, the way I deal with stress and, basically, the way I balance my life. It is impossible to not feel better, stronger and happier when working with Dina.
    Gracie T.
  • Offers variety of services

    Dina's approach is never threatening or condescending and she offers a variety of services that fit many, many different needs - whether just a little nudge when it comes to diet or organization or an all-out weekly session helping with all four quadrants. Highly recommend!
    Tiffany T.
  • Highly recommend her

    It wasn't just about food but my overall well-being. I got the tools to work toward the things that I wanted to achieve. I love that I can email Dina with any question that I might have along the way! I highly recommend her.
    Gabriela V.
  • Amazed at improvement

    By the end of the 3rd week (of the Detox Program), I started to notice changes. I felt less tired and was actually sleeping less. I was amazed at the improvement in my well being. Dina was great in providing information and motivation throughout the program. She presented a nice balance of telling me what I needed to know without overwhelming me.
    Dave L.
  • Invested in her clients

    Dina offered ideas on dealing with my job stress. I felt the ideas really catered to me and my job specifically, rather than being some general ideas I could get from internet research. I use one of the fantastic ideas religiously to help destress after every shift. I was so pleased with my experience, I recommended Dina's Four Quadrant Living to my sister.
    Bev Y.

Published Articles

Green Exercise: Good for the Sole and Soul
Natural Awakenings, March 2011

Sustainable Danville Area: Find Your People
Danville Today News, February 2012 (Page 6)

Are Genetically Modified Foods Making Your Child Sick?
Active Kids, June 2012 (Page 23)