Awards from Nautilus Book Awards, Independent Publisher Book Awards, Foreword's Book of the Year Awards, International Book Awards, and more
Endorsements from Dick Bolles, John Robbins, Ken Wilber, Danny Dreyer, and more
Don't wait for your "wake-up" call to start living a healthier, happier life!
Four Quadrant Living: Making Healthy Living Your New Way of Life is A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and Environment
We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick.
Are you up for the Birthday Hat Dare? (Mind, Chapter 7)
Four Quadrant Living provides simple, natural, and fun ways to live a healthy, happy, and energetic life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history.
Looking to Find Your Gypsy? (Body, Chapter 14)
Many people worry about getting cancer, diabetes, Alzheimer’s disease, or heart disease because it “runs in the family.” This attitude encourages a passive, out-of-my-hands approach. Instead, Four Quadrant Living offers a new prescription for health—one that emphasizes positive steps readers can take to create their new health destiny.
Do You Know your sibling's life motto? (Relationships, Chapter 32)
Every day we make choices that impact our health—the foods we eat, the products we use, the exercise we get, the stress we allow, the people we surround ourselves with, and the environment we live in.
Interested in Shrinking Your Wasteline? (Environment, Chapter 41)
Living healthy doesn’t need to be complicated. Four Quadrant Living shows you how to take responsibility for your own health by providing logically organized and easily implemented ideas and suggestions for nourishing the “four quadrants” of our lives—Mind, Body, Relationships, and Environment. You’ll learn ways to reduce stress, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and detoxify environments.
Four Quadrant Living guides you to make healthy living a part of your daily life, leading to greater health, energy, and happiness.