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Here are some great easy-to-buy (forget shopping in the mall!) and healthy-to-receive (forget the food baskets!) gift ideas. These are great ideas for you or your loved ones. Give the gift of an experience—a week of fitness in the great outdoors, a relaxing massage or body scrub, a month of yoga or pilates classes, a session of health coaching, and more. The businesses highlighted below are partners of Four Quadrant Living and are offering special discounts to you.


1. Fitness. Give the gift of fitness to yourself or a loved one. Gumsaba Boot Camp was voted Best of the San Francisco East Bay by Diablo Magazine in 2012. Mention Four Quadrant Living and get $20 off the first month by typing in "2013FQL" into the promo field on the Gumsaba website. Gumsaba Boot Camp has classes for women, men, and co-ed. Classes are held in Danville, Walnut Creek, and Moraga and run Monday through Saturday.

2. Pampering. Jolie Salon & Spa in Danville, CA was voted Best Massage, Best Day Spa, and Best Salon for Men and Women by Danville Express Reader's Choice in 2012. Mention Four Quadrant Living and get 10% off of any service (or gift certificate). Jolie Salon & Spa is a full service salon. You or your loved one can use the certificate for a hair cut, massage, body scrub, facial, and more. 

3. Centering & Toning. Indigo Pilates & Yoga Studio in Pleasant Hill, CA offers a wide selection of classes, services, and community events. These offerings are centered around one common theme: healing inside and out. Mention Four Quadrant Living and get 10% off of the first purchase of any class or package. Indigo Studio offers a wide variety of yoga classes including hatha, kundalini, affirmation, and prenatal. They also offer pilates reformer and mat flow classes.


4. Health coaching. I offer health coaching and nutritional consultation gift certificates to give to your friends and family members (phone sessions available if not local). Special holiday offer comes with a free, signed copy of my Amazon top selling book, Four Quadrant Living: Making Healthy Living Your New Way of Life. Click here to learn more about my services. Contact me for details.

5. Healthy living. Give a signed copy of my book with a personalized message. Special holiday offer: the book can be wrapped and shipped directly to the gift recipient or can be sent directly to you. $18 includes book, signing, tax, holiday wrapping, and shipping! This has been a popular offer and it has been fun to fill your requests. Order here by December 17.


If you are feeling stressed this holiday season, here are a few past blogs which give some ideas for keeping the holiday season simpler and less stressful.

7 Ideas for a Less Stressful Holiday Season

Not Overeating This Holiday Season

Stop the Holiday Madness

What are your ideas for lowering your stress during the holidays? What other easy-to-get, healthy-to-receive gift ideas do you have?


Dina Colman, MA, MBA is an author, healthy living coach, and founder of Four Quadrant Living. Dina has a private practice helping clients live healthier and happier lives. Her Amazon Top 100 book, Four Quadrant Living: Making Healthy Living Your New Way of Life, guides readers to make healthy living a part of their daily lives, leading to greater health, vitality, and happiness. Contact Dina at This email address is being protected from spambots. You need JavaScript enabled to view it.

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Winner of 10 Book Awards!

  • She truly cares

    I initially started working with Dina to help me with my diet for an autoimmune disease I have been battling for years. She has also helped me with stress, relationships, and work. She is very encouraging. I am now happier and healthier because of Dina. She truly cares about you and it definitely shows in the difference it has made in my life.
    Mary M.
  • Guidance & knowledge

    Reaching out to Dina was one of the best decisions I've made this past year. Every aspect of my life; spiritual, mental, emotional, physical, was out of balance. She was and continues to be exactly what my life was missing; someone to hold me accountable, a cheerleader, a confidant, a trustworthy advisor, a coach!
    Lisa H.
  • Saved my life

    Dina has provided me with the tools and knowledge that I needed to make changing to a healthier lifestyle a manageable goal. She never judged me when I stumbled but has only given me the encouragement and steps I needed to get back up and try again. I will be forever grateful to Dina because she has literally saved my life from the downward spiral I was in.
    Kristin A.
  • Helped me balance my life

    After the my mom's death, I withdrew from life. Dina helped me move past the self-destructive tendencies I had used to cope with my grief. She is a compassionate listener, offers gentle suggestions, and provides nonthreatening accountability. Through our sessions she helped me balance my life. I don't know where I'd be without her.
    Liz L.
  • Lost 10 pounds

    Working with Dina has helped me to manage and control my prediabetes. I have lost 10 pounds with her guidance by being more aware of the food I am eating. I like working with Dina because I feel that she really tries to find ways for me to be healthy in my life—the things I like to do and eat—rather than providing a cookie cutter solution.
    Diane C.
  • Feel stronger and happier

    Dina and her Four Quadrant Living consistently give me simple, easy to implement suggestions to make my entire life healthier. With Dina's gentle guidance, I have vastly improved the way I eat, the way I deal with stress and, basically, the way I balance my life. It is impossible to not feel better, stronger and happier when working with Dina.
    Gracie T.
  • Offers variety of services

    Dina's approach is never threatening or condescending and she offers a variety of services that fit many, many different needs - whether just a little nudge when it comes to diet or organization or an all-out weekly session helping with all four quadrants. Highly recommend!
    Tiffany T.
  • Highly recommend her

    It wasn't just about food but my overall well-being. I got the tools to work toward the things that I wanted to achieve. I love that I can email Dina with any question that I might have along the way! I highly recommend her.
    Gabriela V.
  • Amazed at improvement

    By the end of the 3rd week (of the Detox Program), I started to notice changes. I felt less tired and was actually sleeping less. I was amazed at the improvement in my well being. Dina was great in providing information and motivation throughout the program. She presented a nice balance of telling me what I needed to know without overwhelming me.
    Dave L.
  • Invested in her clients

    Dina offered ideas on dealing with my job stress. I felt the ideas really catered to me and my job specifically, rather than being some general ideas I could get from internet research. I use one of the fantastic ideas religiously to help destress after every shift. I was so pleased with my experience, I recommended Dina's Four Quadrant Living to my sister.
    Bev Y.

Published Articles

Green Exercise: Good for the Sole and Soul
Natural Awakenings, March 2011

Sustainable Danville Area: Find Your People
Danville Today News, February 2012 (Page 6)

Are Genetically Modified Foods Making Your Child Sick?
Active Kids, June 2012 (Page 23)