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Wednesday, 04 December 2013 00:00

Food Swapping for Health

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My favorite new food discovery is nutritional yeast. If you don't know about it yet, let me introduce you. I use it as a Parmesan cheese substitute. I put it on salads and soups, but you can also top your casseroles, pasta, and popcorn with it.

It is inactive so it does not have leavening ability. I buy it from the bulk bin at Whole Foods. Nutritional yeast is a good source of B vitamins, folic acid, selenium, zinc, and protein. Some describe it as having a cheesy, nutty flavor. I have been eliminating dairy from my diet, so I like having nutritional yeast as my "cheese."


When I posted this on the FQL Facebook page, one follower said, "After watching my daughter, who is allergic to dairy, look longingly at plates of mac and cheese, I found that I could use nutritional yeast to make the sauce. It looks the same as the stuff her friends have and she loves the taste! I felt like a star!"

I also recently posted about healthy alternatives for soda. I have given up Diet Coke for health reasons, but I miss the taste of it. I received some great ideas from everyone and decided to share them in an Examiner article I wrote today, "4 healthy alternatives to help kick the soda habit."

Another favorite healthy food swap of mine is cauliflower "mashed potatoes." Steam cauliflower and put it in a food processor. You can add a little butter (and nutritional yeast!). Blend and serve. It tastes just like mashed potatoes. Potatoes are fine nutritionally but cauliflower is even better.

What are your favorite healthy food swaps? Comment below and share your ideas! They could make for another great Examiner article.

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Published Articles

Green Exercise: Good for the Sole and Soul
Natural Awakenings, March 2011

Sustainable Danville Area: Find Your People
Danville Today News, February 2012 (Page 6)

Are Genetically Modified Foods Making Your Child Sick?
Active Kids, June 2012 (Page 23)