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Monday, 14 November 2011 08:30

Diagnosis: Inadequate Eyelashes

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How far will we go for beauty? Apparently, pretty far. I just recently heard about a product called Latisse. It helps your eyelashes grow longer. It originated from a group of popular medications called topical prostaglandins, drugs used for glaucoma patients. A side effect of this product is hypertrichosis, a condition characterized by darkening, thickening, and lengthening of the eyelashes. The product people use to lengthen their eyelashes is actually a side effect of a drug used to treat a serious medical condition. So people who do not have glaucoma are taking a prescription medication for the benefit of its…
Tuesday, 08 November 2011 09:23

Stop the (Holiday) Madness!

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Black Friday. Cyber Monday. Hanukkah. Christmas. New Year’s Eve. The holiday madness begins in November and lasts through the New Year. I'm not a holiday grinch, but I cringe at the waste that comes from the holiday season every year. From Thanksgiving to New Years Day, household waste in the U.S. increases by more than 25%. The waste comes in the form of food, shopping bags, holiday cards, packaging, wrapping paper, bows, ribbons, and more. This adds up to an additional one million tons a week to our landfills during this time (United States Environmental Protection Agency). Think about the…
Monday, 07 November 2011 09:25

Do You Know?

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Do you know what your spouse believes to be the meaning of life? Do you know how old your parents think they would be if they didn't know how old they were? Do you know your sibling's life motto?These are a few of the questions that I posed to my family last Thanksgiving. I created a document with 13 questions on it and asked my family to fill it out a few days before Thanksgiving. I am attaching the document that I created, Do You Know?, for your reference. You can also see the questions posted below. If you were…
Monday, 07 November 2011 07:51

Me, You, and "i"

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I'd like to introduce you to my faithful pal, "i". He's very good at keeping me connected. I rely on him tremendously and find it hard to believe there was ever life without him. I spend more time with him than anyone else. When I ask my husband, "Where is ‘i’”?, he knows I am not losing my grammatical skills or waxing philosophical. It means I'm looking for my 4.25" x 2.25" constant companion. "i" is how I endearingly refer to my iPhone. He's here with me now. As much as I ♥ "i", I'm feeling a bit on information…
Wednesday, 02 November 2011 10:33

Seven Tips for Healthy Holiday Eating

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It is November which means the holidays are rapidly approaching. Later this month we will be tempted by pumpkin pie and stuffing. Soon after that it will be December and the temptations of sweets and desserts will abound. There is no doubt that the stress of the holidays and the availability of unhealthy food can be a challenge to our healthy eating plan.Here are a few ideas to stay healthy during the holidays.1. Eat mindfully. For example, when you are at the Thanksgiving table, mindfully eat your favorite foods. Savor the stuffing and pumpkin pie. Part of health is pleasure.…
Tuesday, 18 October 2011 11:31

What A Difference

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“What a difference a day makes.” This was my sister’s mantra as she battled Stage 3 breast cancer for over a year. I think of this mantra often because it applies to all of us—no matter what challenge we are facing in our lives. When my sister, Debbie, was going through her treatment, which included chemotherapy, stem cell transplant, surgery, and radiation, she had good days, and she had bad days. What got her through the bad days was knowing that there would be good days. She knew that even though she might feel really bad today, it didn’t mean…
Tuesday, 11 October 2011 10:12

Movement by Gypsy

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When you think of the word “exercise,” what comes to mind? Is it dragging yourself to the gym a certain number of times a week to do the recommended cardio and weight workout? Well, no wonder it is so hard to fit exercise into our lives. When it becomes an obligation instead of a want, the chances of us doing it are reduced. It is important to be creative and think outside the box when it comes to exercise. How about this image instead...You are riding on your cruiser bike whose name is Gypsy. She has red spokes, tassels on…
Wednesday, 31 August 2011 10:54

Meditation with Hollywood

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When you think of meditation, you probably think of sitting in a lotus position repeating the mantra, “ohm”. For years, meditation has been on my to-do list. I have tried to meditate at various points in my life, but my mind wanders and I’m uncomfortable in the recommended sitting position. When I focus on my breathing, I don't seem to be breathing comfortably. Feeling that I wasn't doing it “right” made me feel like a failure.One morning as I was lying in bed with my cat, Hollywood, having our morning ritual of snuggle time, I realized that this is my…
Tuesday, 30 August 2011 12:45

Find Your People

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It's 9pm on a Tuesday night and I'm at a veterinary hospital to meet a dog that I might adopt. This particular vet is open until midnight and they work a lot with rescue organizations. The rescue group that I contacted told me that I could meet the dog before she got spayed if I wanted to meet that evening. Nine o'clock at night seemed a little late to me, but the dog had just been listed on Petfinder.com and I found myself saying "yes". As I sat in the waiting room for the dog to come out, I saw…
Wednesday, 10 August 2011 12:27

Shoeless Sanctuary

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We don’t have control of many of the toxins outside of our home, but we do have control of the environment inside our home. Here are some ideas for making your home as environmentally healthy as possible. Leave shoes at the door. Having a shoeless sanctuary cuts down on dirt and pollutants tracked into your house. Think about all of the places your shoes travel in a day. When you wear them inside your house, you bring all of that into your home—including lawn pesticides, coal tar from asphalt surfaces, lead, and even E. coli. These substances have been linked…
Wednesday, 13 July 2011 11:27

Don't Judge a Weed

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Don’t judge a weed by its cover. If a dandelion weren’t classified as a weed, it would probably be a cherished flower. When you think about it, dandelions are pretty darn cool. They even have health benefits. So why do they get such a bad rap? If you look up the definition of a weed, it says, “a plant that is not valued where it is growing and is usually of vigorous growth.” I find it interesting that the definition has so much subjectivity to it. One person’s weed could be another person’s treasure, depending on how they valued it.…
Wednesday, 15 June 2011 11:15

You're Laughing Now?

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I have a terrible memory. However, I remember an event from over 15 years ago that didn't even happen to me. I was the spectator. I was in the airport at baggage claim waiting for my luggage. There was a woman with three kids traveling alone, waiting for her luggage. She had her arms full with carry-on bags and her kids were running around. As she stood there, the bottom of the paper bag that she was holding ripped and all of the contents in her bag dropped to the floor. Did she yell at her kids?No. Did she fly…
Wednesday, 08 June 2011 10:21

Follow Yourself

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You are your own best advocate of your health. The government, your doctors, the pharmaceutical companies, your friends, and your family all may have the best intentions for you, but you are the one most motivated to help yourself. And, you are the one that knows the most about what is best for you.My neighbor had breast cancer a couple of years ago and had chemotherapy as treatment. She ended up in the hospital from a severe reaction to it. Recently, her doctors recommended chemo again for a new cancer. She didn’t want to do it, but her doctor and…
Wednesday, 01 June 2011 10:59

"Pet" Peeves

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Mahatma Gandhi said, “The greatness of a nation and its moral progress can be judged by the way its animals are treated”. In this country, we run the gamut. At one end, there are animals that are treated like family members, their every need thoughtfully attended to. At the other end, there are blatant acts of cruelty against animals like hoarding, puppy mills, dog fighting, and worse. Just the other day, I heard about 15 small dogs that were dumped in the middle of a busy road, some hit by cars not able to stop in time. There is no…
Tuesday, 17 May 2011 09:46

Frying the Birds

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French fries and pastrami sandwiches are not good for our diet and they certainly aren’t good for a bird’s diet, yet recently I've seen friends on separate occasions feed birds this processed and unhealthy food without a thought for the bird's welfare. It may feel like you are communing with nature when a bird eats a fry off of your plate, but you are actually harming the bird. These foods are not a regular part of a bird’s diet and can cause significant health problems, including death. Harm to wildlife comes not just by eating the actual unhealthful food, but…
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Published Articles

Green Exercise: Good for the Sole and Soul
Natural Awakenings, March 2011

Sustainable Danville Area: Find Your People
Danville Today News, February 2012 (Page 6)

Are Genetically Modified Foods Making Your Child Sick?
Active Kids, June 2012 (Page 23)