Poor diet is one of the biggest risk factors for cancer and lack of exercise leads to numerous health issues. There is so much information out there and it seems to change quite frequently. Are carbs good or bad? What about fats? The same goes with exercise. Are we supposed to exercise 5 days a week for 30 minutes or 3 days a week for 60 minutes? We can stress ourselves out just by trying to figure out how to be healthy! Is your body healthy?
Four Quadrant Living helps you nourish your Body by eating healthier, finding the joy in exercise, sleeping well, using natural products, and finding alternatives to prescription drugs. Four Quadrant Living can help you today!
The good news is that we are in control of properly nourishing our bodies. We decide what we want to eat, what products we want to use, and how we want to treat ourselves.
|• Eat This Way||• Go Natural||• Buy Local|
|• Get Sleep||• Buy (Some) Organic||• Say Yes to Fat (and Omega-3s)|
|• Walk 10,000 Steps||• Partner with Your Doctor||• Snack Well|
|• Just Say No (to Prescription Drugs)||• Find Your Gypsy||• Chill Out|
For additional ideas, check out the Body Blog.
If you need help nourishing your body, contact us today!