Home Mind Body Relationships Environment Image Map

Are Your Relationships Healthy?


Indicators for health and illness in the Relationships quadrant focus on our social health. Having love, support, and intimacy with others can affect our wellness.

ASSESS. Answer the questions below and see how healthy your Relationships are.

(A “yes” answer represents an indicator for health and a “no” for illness, unless otherwise noted.)

  • Do you have the support that you need from your friends and family to help you on your path to wellness?
  • Do you have love in your life?
  • Do you participate in a support group?
  • Do you have physical intimacy (some form of touch) in your life?
  • Do you have compassion for others?
  • Do you feel valued and appreciated?
  • Do you feel engaged with others?
  • Do you have pets or children?
  • Do you share pleasure with others?
  • Are you a member of a religious or social organization?
  • Are you listened to?
  • Do you feel accepted?
  • Do you have someone in whom you can confide?
  • Do you feel alone and in isolation? (“yes” is illness indicator)
  • Have you experienced loss in your life recently? (“yes” is illness indicator)
  • If you are ill, do you feel ashamed (by society) of having the disease? (“yes” is illness indicator)

 EVALUATE. Did you answer a lot of the questions in a way that indicated your relationships are not as healthy as they could be? If so, go to the Action step. If not, that's great! You can see how healthy the other quadrants in your life are from the links below.

→ ACTION. Look at where you answered “no” in the earlier questions and try to identify how these can become “yes”. Do the same for the last three questions if you answered “yes” and try to figure out how they can become “no”. Write down one to three ideas that you vow to do starting today for healthier relationships.

If you need help managing your relationships, contact us today!

Are you healthy in other areas of your life? Click below to find out.

Is your mind healthy?

Is your body healthy?

Is your environment healthy?


  • Facebook: fourquadrantliving
  • Linked In: /in/dinacolman
  • Twitter: 4quadrantliving
  • YouTube: DinaColman
  • External Link: www.yelp.com/biz/four-quadrant-living-coaching-danville

  

 

 

Winner of 10 Book Awards!

How Healthy Are you?
GET YOUR FREE EBOOK to
find out how you are doing
in
each of the 4 quadrants + get practical tips including:


• 5 Steps to Mindfulness
• 12 Tips for Fad-Free Eating
• 6 Ways to Closer Connections
• 8 Ideas to Detox Your Home




You will also get a complimentary subscription to our newsletter with practical and motivational ideas for healthy living. I respect your privacy. Your information is never shared.

When you look for the good in others, you discover the best in yourself.

— Martin Walsh

  • She truly cares

    I initially started working with Dina to help me with my diet for an autoimmune disease I have been battling for years. She has also helped me with stress, relationships, and work. She is very encouraging. I am now happier and healthier because of Dina. She truly cares about you and it definitely shows in the difference it has made in my life.
    Mary M.
  • Guidance & knowledge

    Reaching out to Dina was one of the best decisions I've made this past year. Every aspect of my life; spiritual, mental, emotional, physical, was out of balance. She was and continues to be exactly what my life was missing; someone to hold me accountable, a cheerleader, a confidant, a trustworthy advisor, a coach!
    Lisa H.
  • Saved my life

    Dina has provided me with the tools and knowledge that I needed to make changing to a healthier lifestyle a manageable goal. She never judged me when I stumbled but has only given me the encouragement and steps I needed to get back up and try again. I will be forever grateful to Dina because she has literally saved my life from the downward spiral I was in.
    Kristin A.
  • Helped me balance my life

    After the my mom's death, I withdrew from life. Dina helped me move past the self-destructive tendencies I had used to cope with my grief. She is a compassionate listener, offers gentle suggestions, and provides nonthreatening accountability. Through our sessions she helped me balance my life. I don't know where I'd be without her.
    Liz L.
  • Lost 10 pounds

    Working with Dina has helped me to manage and control my prediabetes. I have lost 10 pounds with her guidance by being more aware of the food I am eating. I like working with Dina because I feel that she really tries to find ways for me to be healthy in my life—the things I like to do and eat—rather than providing a cookie cutter solution.
    Diane C.
  • Feel stronger and happier

    Dina and her Four Quadrant Living consistently give me simple, easy to implement suggestions to make my entire life healthier. With Dina's gentle guidance, I have vastly improved the way I eat, the way I deal with stress and, basically, the way I balance my life. It is impossible to not feel better, stronger and happier when working with Dina.
    Gracie T.
  • Offers variety of services

    Dina's approach is never threatening or condescending and she offers a variety of services that fit many, many different needs - whether just a little nudge when it comes to diet or organization or an all-out weekly session helping with all four quadrants. Highly recommend!
    Tiffany T.
  • Highly recommend her

    It wasn't just about food but my overall well-being. I got the tools to work toward the things that I wanted to achieve. I love that I can email Dina with any question that I might have along the way! I highly recommend her.
    Gabriela V.
  • Amazed at improvement

    By the end of the 3rd week (of the Detox Program), I started to notice changes. I felt less tired and was actually sleeping less. I was amazed at the improvement in my well being. Dina was great in providing information and motivation throughout the program. She presented a nice balance of telling me what I needed to know without overwhelming me.
    Dave L.
  • Invested in her clients

    Dina offered ideas on dealing with my job stress. I felt the ideas really catered to me and my job specifically, rather than being some general ideas I could get from internet research. I use one of the fantastic ideas religiously to help destress after every shift. I was so pleased with my experience, I recommended Dina's Four Quadrant Living to my sister.
    Bev Y.